Nutrient Comparison: Roasted Sunflower Seeds VS Bottled Apple Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Bottled Apple Juice:
- 5 ounces of Roasted Sunflower Seeds have 5 times more Vitamin B1, 14.5 times more Vitamin B2, 96.5 times more Vitamin B3, 143.7 times more Vitamin B5, 44.7 times more Vitamin B6, more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Bottled Apple Juice:
- 5 ounces of Roasted Sunflower Seeds have 8.8 times more Calcium, 152.5 times more Copper, 31.7 times more Iron, 25.8 times more Magnesium, 28.5 times more Manganese, 165 times more Phosphorus, 8.4 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Bottled Apple Juice.
- While 5 oz of Bottled Apple Juice contain 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 12.7 times more Energy, 383.1 times more Fat, 237.2 times more Saturated Fat, 9.9 times more Omega 3, 993.4 times more Omega 6, 2.1 times more Carbohydrate, 55.5 times more Fiber and 193.3 times more Protein than Bottled Apple Juice.
- While 5 oz of Bottled Apple Juice contain 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein