Nutrient Comparison: Roasted Sunflower Seeds VS Raw Sulfured Dehydrated Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Raw Sulfured Dehydrated Apples:
- 5 ounces of Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 10.4 times more Vitamin B3, 16.3 times more Vitamin B5, 2.9 times more Vitamin B6, 237 times more Vitamin B9 and 34.8 times more Vitamin E than Raw Sulfured Dehydrated Apples.
- While 5 oz of Raw Sulfured Dehydrated Apples contain 1.6 times more Vitamin C and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Raw Sulfured Dehydrated Apples:
- 5 ounces of Roasted Sunflower Seeds have 3.7 times more Calcium, 6.8 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 16.5 times more Manganese, 21 times more Phosphorus, 1.3 times more Potassium, 44.1 times more Selenium and 18.2 times more Zinc than Raw Sulfured Dehydrated Apples.
- While 5 oz of Raw Sulfured Dehydrated Apples contain 41.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 85.9 times more Fat, 54.9 times more Saturated Fat, 2.3 times more Omega 3, 232.5 times more Omega 6 and 14.6 times more Protein than Raw Sulfured Dehydrated Apples.
- While 5 oz of Raw Sulfured Dehydrated Apples contain 3.9 times more Carbohydrate and 29.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Raw Sulfured Dehydrated Apples offer comparable quantities of Fiber per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6