Nutrient Comparison: Roasted Sunflower Seeds VS Cola without Caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cola without Caffeine:
- 5 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cola without Caffeine.
- 5 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cola without Caffeine:
- 5 ounces of Roasted Sunflower Seeds have 35 times more Calcium, more Copper, 190 times more Iron, more Magnesium, more Manganese, 105 times more Phosphorus, 283.3 times more Potassium, 793 times more Selenium and 529 times more Zinc than Cola without Caffeine.
- While 5 oz of Carbonated Cola Without Caffeine contain 74.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 14.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Cola without Caffeine.
- While 5 oz of Carbonated Cola Without Caffeine contain 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cola without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein