Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cola without Caffeine:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Cola Without Caffeine.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cola without Caffeine:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, more Copper, 190 times more Iron, more Magnesium, more Manganese, 105 times more Phosphorus, 283.3 times more Potassium, 793 times more Selenium and 529 times more Zinc than Carbonated Cola Without Caffeine.
While Carbonated Cola Without Caffeine contains 74.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 14.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
While Carbonated Cola Without Caffeine contains 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carbonated Cola Without Caffeine have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.