Lets compare vitamin content per 100 grams of Cola without Caffeine vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Cola Without Caffeine.
Both Carbonated Cola Without Caffeine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cola without Caffeine vs Oil Roasted Sunflower Seeds:
Carbonated Cola Without Caffeine has 58.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, more Copper, 214 times more Iron, more Magnesium, more Manganese, 103.5 times more Phosphorus, 161 times more Potassium, 782 times more Selenium and 521 times more Zinc than Carbonated Cola Without Caffeine.
Comparison of macro-nutrients per 100 grams:
Carbonated Cola Without Caffeine has 3.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Carbonated Cola Without Caffeine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.