Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cola:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
Both Oil Roasted Sunflower Seed Kernels as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cola:
Oil Roasted Sunflower Seed Kernels have 87 times more Calcium, 257.7 times more Copper, 214 times more Iron, more Magnesium, 693.3 times more Manganese, 126.6 times more Phosphorus, 96.6 times more Potassium, 782 times more Selenium and 57.9 times more Zinc than Regular Carbonated Cola.
While Regular Carbonated Cola contains 58 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 14.1 times more Energy, 205.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
While Regular Carbonated Cola contains 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Regular Carbonated Cola have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.