Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cola
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cola
714g
Oil Roasted Sunflower Seeds have 14.1 times more energy per 100g than Cola. It has very high energy density when compared to other foods. Regular Carbonated Cola having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cola?
Oil Roasted Sunflower Seeds VS Cola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cola?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cola:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cola.
300 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cola:
300 calories of Oil Roasted Sunflower Seeds have 18.3 times more Copper, 15.2 times more Iron, more Magnesium, 49.2 times more Manganese, 9 times more Phosphorus, 6.9 times more Potassium, 55.5 times more Selenium and 4.1 times more Zinc than Cola.
While 300 kcal of Regular Carbonated Cola contain 817.9 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Regular Carbonated Cola lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 14.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cola.
While 300 kcal of Regular Carbonated Cola contain 6.4 times more Carbohydrate, 45.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cola offer comparable quantities of Energy per 300 calories.
300 calories of Cola provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 in 300 calories.