Lets compare vitamin content per 100 grams of Cola without Caffeine vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Cola Without Caffeine.
Both Carbonated Cola Without Caffeine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cola without Caffeine vs Toasted Sunflower Seeds:
Carbonated Cola Without Caffeine has 89.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, more Copper, 340.5 times more Iron, more Magnesium, more Manganese, 105.3 times more Phosphorus, 163.7 times more Potassium and 530 times more Zinc than Carbonated Cola Without Caffeine.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Carbonated Cola Without Caffeine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.