Nutrient Comparison: Cola without Caffeine VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cola without Caffeine versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cola without Caffeine vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Cola Without Caffeine.
- 1 pound of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Carbonated Cola Without Caffeine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cola without Caffeine vs Toasted Sunflower Seeds:
- 1 pound of Cola without Caffeine has 89.6 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 28.5 times more Calcium, more Copper, 340.5 times more Iron, more Magnesium, more Manganese, 105.3 times more Phosphorus, 163.7 times more Potassium and 530 times more Zinc than Carbonated Cola Without Caffeine.
- 1 pound of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 15.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
- 1 pound of Cola without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein