Comparing Nutrients in 500 calories Cola without CaffeineVS Toasted Sunflower Seeds
Weight per 500 calories
Cola without Caffeine
1220g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 15.1 times more energy per unit of mass than Carbonated Cola Without Caffeine, which is very high in comparison to other foods. Cola without Caffeine having low energy density.
Discover which food has more nutrients per 500 calories - Cola without Caffeine or Toasted Sunflower Seeds?
Cola Without Caffeine VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cola without Caffeine or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cola without Caffeine vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Cola Without Caffeine.
500 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated Cola Without Caffeine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cola without Caffeine vs Toasted Sunflower Seeds:
500 calories of Cola without Caffeine have 1353 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, 22.6 times more Iron, more Magnesium, more Manganese, 7 times more Phosphorus, 10.8 times more Potassium and 35.1 times more Zinc than Carbonated Cola Without Caffeine.
500 calories of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Carbonated Cola Without Caffeine as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cola without Caffeine have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Cola without Caffeine and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cola without Caffeine provide inadequate amounts of Omega 6, Fiber and Protein
Both Carbonated Cola Without Caffeine as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.