Nutrient Comparison: Roasted Sunflower Seeds VS Grape Soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Grape Soda:
- 5 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grape Soda.
- 5 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Grape Soda:
- 5 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, 83.2 times more Copper, 47.5 times more Iron, 129 times more Magnesium, 162.3 times more Manganese, more Phosphorus, 850 times more Potassium, more Selenium and 75.6 times more Zinc than Grape Soda.
- While 5 oz of Carbonated Grape Soda contain 74 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 13.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than Grape Soda.
- 5 ounces of Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein