Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Grape Soda
Weight per 100 calories
Roasted Sunflower Seeds
17g
Grape Soda
233g
Roasted Sunflower Seeds have 13.5 times more energy per 100g than Grape Soda. It has very high energy density when compared to other foods. Carbonated Grape Soda having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Grape Soda?
Roasted Sunflower Seeds VS Grape Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Grape Soda?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Grape Soda:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grape Soda.
100 calories of Grape Soda have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Grape Soda:
100 calories of Roasted Sunflower Seeds have 6.1 times more Copper, 3.5 times more Iron, 9.5 times more Magnesium, 12 times more Manganese, more Phosphorus, 62.8 times more Potassium, more Selenium and 5.6 times more Zinc than Grape Soda.
While 100 kcal of Carbonated Grape Soda contain 67.7 times more Sodium and 1001.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Grape Soda lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carbonated Grape Soda lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Grape Soda.
While 100 kcal of Carbonated Grape Soda contain 6.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Grape Soda offer comparable quantities of Energy per 100 calories.
100 calories of Grape Soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 in 100 calories.