Nutrient Comparison: Roasted Sunflower Seeds VS Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Instant Tea:
- 5 ounces of Roasted Sunflower Seeds have more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Instant Tea have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Instant Tea:
- 5 ounces of Roasted Sunflower Seeds have 3.3 times more Copper, 1.7 times more Iron, 4.8 times more Phosphorus, 15 times more Selenium and 3.1 times more Zinc than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 1.7 times more Calcium, 2.1 times more Magnesium, 63 times more Manganese, 7.1 times more Potassium and 24 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Energy, more Fat, more Saturated Fat, 819.6 times more Omega 6 and 1.3 times more Fiber than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 2.4 times more Carbohydrate and 2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Instant Tea offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Instant Tea provide inadequate amounts of Omega 6