Nutrient Comparison: Roasted Sunflower Seeds VS Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Instant Tea:
- 100 grams of Roasted Sunflower Seeds have more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Instant Tea.
- While 100 g of Unsweetened Instant Tea Powder contain 4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Instant Tea have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Instant Tea:
- 100 grams of Roasted Sunflower Seeds have 3.3 times more Copper, 1.7 times more Iron, 4.8 times more Phosphorus, 15 times more Selenium and 3.1 times more Zinc than Instant Tea.
- While 100 g of Unsweetened Instant Tea Powder contain 1.7 times more Calcium, 2.1 times more Magnesium, 63 times more Manganese, 7.1 times more Potassium and 24 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 1.8 times more Energy, more Fat, more Saturated Fat, 819.6 times more Omega 6 and 1.3 times more Fiber than Instant Tea.
- While 100 g of Unsweetened Instant Tea Powder contain 2.4 times more Carbohydrate and 2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Instant Tea offer comparable quantities of Omega 3 and Protein per 100 grams.
- 100 grams of Instant Tea provide inadequate amounts of Omega 6