Nutrient Comparison: Roasted Sunflower Seeds VS Commercial Whole-wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Commercial Whole-wheat Bread:
- 5 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 10.9 times more Vitamin B5, 3.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 9.8 times more Vitamin E than Commercial Whole-wheat Bread.
- While 5 oz of Commercially Prepared Whole-wheat Bread contain 3.7 times more Vitamin B1 and 2.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Commercial Whole-wheat Bread:
- 5 ounces of Roasted Sunflower Seeds have 8.1 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 5.4 times more Phosphorus, 3.3 times more Potassium, 3.1 times more Selenium and 3 times more Zinc than Commercial Whole-wheat Bread.
- While 5 oz of Commercially Prepared Whole-wheat Bread contain 2.3 times more Calcium and 151.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Commercial Whole-wheat Bread contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.3 times more Energy, 14.2 times more Fat, 7.2 times more Saturated Fat, 22.7 times more Omega 6, 1.9 times more Fiber and 1.6 times more Protein than Commercial Whole-wheat Bread.
- While 5 oz of Commercially Prepared Whole-wheat Bread contain 2 times more Omega 3, 1.8 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.