Nutrient Comparison: Roasted Sunflower Seeds VS Candies, praline, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Candies, praline, prepared-from-recipe:
- 5 ounces of Roasted Sunflower Seeds have 4.6 times more Vitamin B2, 17 times more Vitamin B3, 21.2 times more Vitamin B5, 10.4 times more Vitamin B6, 39.5 times more Vitamin B9, 52.2 times more Vitamin E and 2.1 times more Vitamin K than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 1.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Candies, praline, prepared-from-recipe:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 11.1 times more Phosphorus, 3.9 times more Potassium, 44.1 times more Selenium and 3.2 times more Zinc than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 16 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.9 times more Fat, 2.3 times more Saturated Fat, 4.4 times more Omega 6, 3.2 times more Fiber and 5.9 times more Protein than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 5.1 times more Omega 3, 2.5 times more Carbohydrate and 20.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per five ounces.