Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 5 ounces of Roasted Sunflower Seeds have 35.8 times more Vitamin E and 13.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain more Vitamin A, 14.4 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 5 ounces of Roasted Sunflower Seeds have 7.8 times more Calcium, 26.5 times more Copper, 2.3 times more Magnesium, 6.5 times more Manganese, 6.9 times more Phosphorus, 4.5 times more Potassium and 12.2 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 4.8 times more Iron, 246.7 times more Sodium and 2.9 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.4 times more Energy, 8.2 times more Fat, 3 times more Omega 3, 39.4 times more Omega 6, 4.8 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 3.5 times more Carbohydrate and 15.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3