Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 1 pound of Roasted Sunflower Seeds has 35.8 times more Vitamin E and 13.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains more Vitamin A, 14.4 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 1 pound of Roasted Sunflower Seeds has 7.8 times more Calcium, 26.5 times more Copper, 2.3 times more Magnesium, 6.5 times more Manganese, 6.9 times more Phosphorus, 4.5 times more Potassium and 12.2 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 4.8 times more Iron, 246.7 times more Sodium and 2.9 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.4 times more Energy, 8.2 times more Fat, 3 times more Omega 3, 39.4 times more Omega 6, 4.8 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 3.5 times more Carbohydrate and 15.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3