Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, whole wheat hot natural cereal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cereals, whole wheat hot natural cereal, dry:
- 5 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 7.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 19.9 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 3.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B2 per five ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cereals, whole wheat hot natural cereal, dry:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Calcium, 4 times more Copper, 3 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 1.5 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals, whole wheat hot natural cereal, dry contain similar levels of Iron, Magnesium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 24.9 times more Fat, 17.4 times more Saturated Fat, 35.1 times more Omega 6, 6.5 times more Sugars and 1.7 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Omega 3 and Fiber per five ounces.