Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cereals, whole wheat hot natural cereal, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B3, 7.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 19.9 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 3.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, whole wheat hot natural cereal, dry have similar amounts of Vitamin B2 and Vitamin K per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cereals, whole wheat hot natural cereal, dry:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Calcium, 4 times more Copper, 3 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 1.5 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, whole wheat hot natural cereal, dry have similar amounts of Iron, Magnesium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 24.9 times more Fat, 17.4 times more Saturated Fat, 35.1 times more Omega 6, 6.5 times more Sugars and 1.7 times more Protein than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, whole wheat hot natural cereal, dry have similar amounts of Omega 3 and Fiber per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.