Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Frostings, white, fluffy, dry mix, prepared with water:
Dry Roasted Sunflower Seed Kernels no Salt have 106 times more Vitamin B1, 9.5 times more Vitamin B2, 10.7 times more Vitamin B3, 207.1 times more Vitamin B5, 804 times more Vitamin B6, 118.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Frostings, white, fluffy, dry mix, prepared with water:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 67.8 times more Copper, 63.3 times more Iron, 64.5 times more Magnesium, 422 times more Manganese, 231 times more Phosphorus, 11 times more Potassium, 30.5 times more Selenium and 264.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 52 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Energy, more Fat, more Saturated Fat, more Fiber and 12.9 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 2.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.