Nutrient Comparison: Roasted Sunflower Seeds VS Frostings, white, fluffy, dry mix, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Frostings, white, fluffy, dry mix, prepared with water:
- 5 ounces of Roasted Sunflower Seeds have 106 times more Vitamin B1, 9.5 times more Vitamin B2, 10.7 times more Vitamin B3, 207.1 times more Vitamin B5, 804 times more Vitamin B6 and 118.5 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Frostings, white, fluffy, dry mix, prepared with water:
- 5 ounces of Roasted Sunflower Seeds have 17.5 times more Calcium, 67.8 times more Copper, 63.3 times more Iron, 64.5 times more Magnesium, 422 times more Manganese, 231 times more Phosphorus, 11 times more Potassium, 30.5 times more Selenium and 264.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 5 oz of Frostings, white, fluffy, dry mix, prepared with water contain 52 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.4 times more Energy, more Fat, more Saturated Fat, more Fiber and 12.9 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 5 oz of Frostings, white, fluffy, dry mix, prepared with water contain 2.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber