Nutrient Comparison: Roasted Sunflower Seeds VS Frozen novelties, ice type, pineapple-coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Frozen novelties, ice type, pineapple-coconut:
- 5 ounces of Roasted Sunflower Seeds have 17.7 times more Vitamin B1, 49.2 times more Vitamin B2, 207.1 times more Vitamin B3, 180.5 times more Vitamin B5, 50.3 times more Vitamin B6 and 237 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 9.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Frozen novelties, ice type, pineapple-coconut:
- 5 ounces of Roasted Sunflower Seeds have more Calcium, 41.6 times more Copper, 25.8 times more Magnesium, 13.1 times more Manganese, 128.3 times more Phosphorus, 50 times more Potassium, 88.1 times more Selenium and 48.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 11.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Frozen novelties, ice type, pineapple-coconut contain similar levels of Iron per five ounces.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 5.2 times more Energy, 19.2 times more Fat, 2.3 times more Saturated Fat, 15.9 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- Both Roasted Sunflower Seeds and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein