Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Frozen novelties, ice type, pineapple-coconut:
Dry Roasted Sunflower Seed Kernels no Salt have 17.7 times more Vitamin B1, 49.2 times more Vitamin B2, 207.1 times more Vitamin B3, 180.5 times more Vitamin B5, 50.3 times more Vitamin B6 and 237 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 9.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Frozen novelties, ice type, pineapple-coconut:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 41.6 times more Copper, 25.8 times more Magnesium, 13.1 times more Manganese, 128.3 times more Phosphorus, 50 times more Potassium, 88.1 times more Selenium and 48.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 11.7 times more Sodium and 61.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen novelties, ice type, pineapple-coconut have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 5.2 times more Energy, 19.2 times more Fat, 2.3 times more Saturated Fat, 15.9 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen novelties, ice type, pineapple-coconut have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.