Nutrient Comparison: Roasted Sunflower Seeds VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 5 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 24.3 times more Vitamin B3, 10.7 times more Vitamin B6, 15.8 times more Vitamin B9 and 87 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, more Vitamin B12, 5.9 times more Vitamin C and 7.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 5 ounces of Roasted Sunflower Seeds have 6.4 times more Calcium, 34.5 times more Copper, 9 times more Iron, 12.9 times more Magnesium, 9.8 times more Manganese, 77 times more Phosphorus, 5.2 times more Potassium, 198.3 times more Selenium and 88.2 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 71.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 11 times more Energy, 191.5 times more Fat, 98.5 times more Saturated Fat, 2.7 times more Omega 3, 697.5 times more Omega 6, 1.9 times more Carbohydrate, 15.9 times more Fiber and 32.2 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 4.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein