Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
566g
Roasted Sunflower Seeds have 11 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Roasted Sunflower Seeds VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
300 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 7.9 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, 7.3 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B12, 64.3 times more Vitamin C and 86.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
300 calories of Roasted Sunflower Seeds have 3.1 times more Copper, 7 times more Phosphorus, 18.1 times more Selenium and 8 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.7 times more Calcium, 2.1 times more Potassium and 789.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 17.4 times more Fat, 9 times more Saturated Fat, 63.5 times more Omega 6, 1.4 times more Fiber and 2.9 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 4.1 times more Omega 3, 5.7 times more Carbohydrate and 44.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6