Nutrient Comparison: Roasted Sunflower Seeds VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 5 ounces of Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 15.5 times more Vitamin B3, 30.9 times more Vitamin B6, 16.9 times more Vitamin B9 and 62.1 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain more Vitamin A, 22.4 times more Vitamin C and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 5 ounces of Roasted Sunflower Seeds have 10 times more Calcium, 45.8 times more Copper, 9.7 times more Iron, 14.3 times more Magnesium, 27.8 times more Manganese, 48.1 times more Phosphorus, 5.9 times more Potassium, 264.3 times more Selenium and 88.2 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 72.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 11.6 times more Energy, 138.3 times more Fat, 49.7 times more Saturated Fat, 3.6 times more Omega 3, 352.5 times more Omega 6, 2.1 times more Carbohydrate, 18.5 times more Fiber and 30.7 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein