Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Weight per 100 calories
Roasted Sunflower Seeds
17g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
200g
Roasted Sunflower Seeds have 11.6 times more energy per 100g than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD. It has very high energy density when compared to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Roasted Sunflower Seeds VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.3 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain more Vitamin A, 5.5 times more Vitamin B1, 4 times more Vitamin B2, 260.2 times more Vitamin C and 21.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
100 calories of Roasted Sunflower Seeds have 3.9 times more Copper, 1.2 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 22.7 times more Selenium and 7.6 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2 times more Potassium and 846 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Iron per 100 calories.
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 11.9 times more Fat, 4.3 times more Saturated Fat, 30.3 times more Omega 6, 1.6 times more Fiber and 2.6 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 3.2 times more Omega 3, 5.6 times more Carbohydrate and 43.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6