Nutrient Comparison: Roasted Sunflower Seeds VS Keebler, Keebler Chocolate Graham SELECTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Keebler, Keebler Chocolate Graham SELECTS:
- 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 119 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.3 times more Energy, 3 times more Fat, 1.7 times more Saturated Fat, 15.8 times more Omega 6 and 2.7 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- While 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 1.5 times more Omega 3, 3 times more Carbohydrate and 9.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.