Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Keebler, Keebler Chocolate Graham SELECTS:
Both Dry Roasted Sunflower Seed Kernels no Salt and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Keebler, Keebler Chocolate Graham SELECTS:
Keebler, Keebler Chocolate Graham SELECTS contain 119 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 3 times more Fat, 1.7 times more Saturated Fat, 15.8 times more Omega 6 and 2.7 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While Keebler, Keebler Chocolate Graham SELECTS contain 1.5 times more Omega 3, 3 times more Carbohydrate and 9.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Keebler, Keebler Chocolate Graham SELECTS have insufficient amounts of Glucose and Sucrose in 14 oz.