Nutrient Comparison: Roasted Sunflower Seeds VS Low Fat Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Low Fat Peanut Flour:
- 5 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 4.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Low Fat Peanut Flour:
- 5 ounces of Roasted Sunflower Seeds have 2.7 times more Magnesium, 2.3 times more Phosphorus and 11.2 times more Selenium than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 1.9 times more Calcium, 2 times more Manganese and 1.6 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Low Fat Peanut Flour contain similar levels of Copper, Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.4 times more Energy, 2.3 times more Fat, 1.7 times more Saturated Fat, 69 times more Omega 3 and 4.7 times more Omega 6 than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3