Nutrient Comparison: Roasted Sunflower Seeds VS Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Pigeon Peas :
- 5 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 6.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Pigeon Peas :
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Copper, 3.1 times more Phosphorus, 9.7 times more Selenium and 1.9 times more Zinc than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 1.9 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 1.6 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pigeon Peas contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 33.4 times more Fat, 15.8 times more Saturated Fat, 2 times more Omega 3 and 42.1 times more Omega 6 than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 2.6 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pigeon Peas offer comparable quantities of Protein per five ounces.