Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Pigeon Peas
Weight per 500 calories
Roasted Sunflower Seeds
86g
Pigeon Peas
146g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Pigeon Peas . It has very high energy density when compared to other foods. Raw Pigeon Peas having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pigeon Peas ?
Roasted Sunflower Seeds VS Pigeon Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pigeon Peas ?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Pigeon Peas :
500 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Pigeon Peas .
While 500 kcal of Raw Pigeon Peas contain 10.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Pigeon Peas :
500 calories of Roasted Sunflower Seeds have 1.9 times more Phosphorus and 5.7 times more Selenium than Pigeon Peas .
While 500 kcal of Raw Pigeon Peas contain 3.2 times more Calcium, 2.3 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese and 2.8 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pigeon Peas contain similar levels of Copper and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 19.7 times more Fat, 9.3 times more Saturated Fat and 24.8 times more Omega 6 than Pigeon Peas .
While 500 kcal of Raw Pigeon Peas contain 4.4 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pigeon Peas offer comparable quantities of Energy per 500 calories.
500 calories of Pigeon Peas provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 in 500 calories.