Lets compare vitamin content per 5 ounces of Pigeon Peas vs Oil Roasted Sunflower Seeds:
Raw Pigeon Peas have 2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
Both Raw Pigeon Peas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pigeon Peas vs Oil Roasted Sunflower Seeds:
Raw Pigeon Peas have 1.5 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 2.9 times more Potassium and 5.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Copper, 3.1 times more Phosphorus, 9.5 times more Selenium and 1.9 times more Zinc than Raw Pigeon Peas .
Both Raw Pigeon Peas and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Pigeon Peas have 2.7 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 34.4 times more Fat, 21.4 times more Saturated Fat, 2.3 times more Omega 3 and 44 times more Omega 6 than Raw Pigeon Peas .
Both Raw Pigeon Peas and Oil Roasted Sunflower Seed Kernels have similar amounts of Protein per 5 oz.
Both Raw Pigeon Peas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.