Nutrient Comparison: Roasted Sunflower Seeds VS Pie, fried pies, cherry per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Pie, fried pies, cherry:
- 5 ounces of Roasted Sunflower Seeds have 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 64 times more Vitamin B5, 26.8 times more Vitamin B6 and 13.2 times more Vitamin B9 than Pie, fried pies, cherry.
- While 5 oz of Pie, fried pies, cherry contain 1.3 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Pie, fried pies, cherry:
- 5 ounces of Roasted Sunflower Seeds have 3.2 times more Calcium, 38.9 times more Copper, 3.1 times more Iron, 12.9 times more Magnesium, 9.4 times more Manganese, 26.9 times more Phosphorus, 13.1 times more Potassium, 33 times more Selenium and 23 times more Zinc than Pie, fried pies, cherry.
- While 5 oz of Pie, fried pies, cherry contain 124.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Energy, 3.1 times more Fat, 2.1 times more Saturated Fat, 6.8 times more Omega 6, 4.3 times more Fiber and 6.4 times more Protein than Pie, fried pies, cherry.
- While 5 oz of Pie, fried pies, cherry contain 8.2 times more Omega 3 and 1.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.