Nutrient Comparison: Roasted Sunflower Seeds VS Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Green Plantains:
- 5 ounces of Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 12.8 times more Vitamin B3, 13.3 times more Vitamin B5, 11.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Green Plantains.
- While 5 oz of Raw Green Plantains contain 14.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Green Plantains provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Green Plantains:
- 5 ounces of Roasted Sunflower Seeds have 35 times more Calcium, 15.8 times more Copper, 5.1 times more Iron, 3.1 times more Magnesium, 19.4 times more Manganese, 37.3 times more Phosphorus, 2 times more Potassium and 29.4 times more Zinc than Green Plantains.
- 5 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 3.8 times more Energy, 711.4 times more Fat, 43.1 times more Saturated Fat, 11.5 times more Omega 3, 1311.3 times more Omega 6, 5 times more Fiber and 15.5 times more Protein than Green Plantains.
- While 5 oz of Raw Green Plantains contain 1.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Green Plantains offer comparable quantities of Sugars per five ounces.
- 5 ounces of Green Plantains provide inadequate amounts of Omega 3 and Omega 6