Nutrient Comparison: Roasted Sunflower Seeds VS Sapodilla per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Sapodilla:
- 5 ounces of Roasted Sunflower Seeds have more Vitamin B1, 12.3 times more Vitamin B2, 35.2 times more Vitamin B3, 27.9 times more Vitamin B5, 21.7 times more Vitamin B6 and 16.9 times more Vitamin B9 than Sapodilla.
- While 5 oz of Raw Sapodilla contain 10.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Sapodilla:
- 5 ounces of Roasted Sunflower Seeds have 3.3 times more Calcium, 21.3 times more Copper, 4.8 times more Iron, 10.8 times more Magnesium, 96.3 times more Phosphorus, 4.4 times more Potassium, 132.2 times more Selenium and 52.9 times more Zinc than Sapodilla.
- While 5 oz of Raw Sapodilla contain 65 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 7 times more Energy, 45.3 times more Fat, 26.9 times more Saturated Fat, more Omega 3, 2980.2 times more Omega 6, 1.2 times more Carbohydrate, 2.1 times more Fiber and 43.9 times more Protein than Sapodilla.
- 5 ounces of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein