Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Sapodilla
Weight per 100 calories
Roasted Sunflower Seeds
17g
Sapodilla
121g
Roasted Sunflower Seeds have 7 times more energy per 100g than Sapodilla. It has very high energy density when compared to other foods. Raw Sapodilla having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sapodilla?
Roasted Sunflower Seeds VS Sapodilla Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sapodilla?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Sapodilla:
100 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 5 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sapodilla.
While 100 kcal of Raw Sapodilla contain 73.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Sapodilla:
100 calories of Roasted Sunflower Seeds have 3 times more Copper, 1.5 times more Magnesium, 13.7 times more Phosphorus, 18.8 times more Selenium and 7.5 times more Zinc than Sapodilla.
While 100 kcal of Raw Sapodilla contain 2.1 times more Calcium, 1.5 times more Iron, 1.6 times more Potassium and 455.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.5 times more Fat, 3.8 times more Saturated Fat, 425 times more Omega 6 and 6.3 times more Protein than Sapodilla.
While 100 kcal of Raw Sapodilla contain 5.8 times more Carbohydrate and 3.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sapodilla offer comparable quantities of Energy per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sapodilla provide inadequate amounts of Omega 3 in 100 calories.