Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 ounces of Roasted Sunflower Seeds have 15.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.7 times more Vitamin B1, 77.7 times more Vitamin C and 121.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 ounces of Roasted Sunflower Seeds have 3.5 times more Calcium, 11.1 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 8.8 times more Phosphorus, 27.3 times more Selenium and 6.8 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 143 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.3 times more Energy, 53.5 times more Fat, 14.7 times more Saturated Fat, 2.3 times more Omega 3, 204.9 times more Omega 6, 4.6 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6