Nutrient Comparison: Roasted Sunflower Seeds VS Salted Soy Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Salted Soy Chips:
- 5 ounces of Roasted Sunflower Seeds have 2.4 times more Vitamin B3, 5 times more Vitamin B5, 1.6 times more Vitamin B6 and 25.8 times more Vitamin E than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Salted Soy Chips provide similar amounts of Vitamin B9 per five ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Salted Soy Chips:
- 5 ounces of Roasted Sunflower Seeds have 165 times more Phosphorus, 121.4 times more Potassium, 6.6 times more Selenium and 3.5 times more Zinc than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 2.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 280.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Salted Soy Chips contain similar levels of Manganese per five ounces.
- 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 6.8 times more Fat, 4.7 times more Saturated Fat, 9.1 times more Omega 6, 1.5 times more Sugars and 3.2 times more Fiber than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 5.8 times more Omega 3, 2.2 times more Carbohydrate and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.