Roasted Sunflower Seeds have 1.5 times more energy per 100g than Salted Soy Chips. It has very high energy density when compared to other foods. Salted Soy Chips or Crisps Snacks having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Salted Soy Chips?
Roasted Sunflower Seeds VS Salted Soy Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Salted Soy Chips?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Salted Soy Chips:
500 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 17.1 times more Vitamin E than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 6.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Salted Soy Chips provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
500 calories of Salted Soy Chips have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Salted Soy Chips:
500 calories of Roasted Sunflower Seeds have 109.1 times more Phosphorus, 80.3 times more Potassium, 4.3 times more Selenium and 2.3 times more Zinc than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 3.7 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.5 times more Manganese and 424.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 4.5 times more Fat, 3.1 times more Saturated Fat, 6 times more Omega 6 and 2.1 times more Fiber than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 8.7 times more Omega 3, 3.3 times more Carbohydrate and 2.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Salted Soy Chips offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3