Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Salted Soy Chips or Crisps Snacks, which is very high in comparison to other foods. Salted Soy Chips having high energy density.
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Oil Roasted Sunflower Seeds?
Salted Soy Chips VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Salted Soy Chips vs Oil Roasted Sunflower Seeds:
500 calories of Salted Soy Chips have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 5.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B5 and 23.4 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Salted Soy Chips have insufficient amounts of Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Salted Soy Chips or Crisps Snacks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Soy Chips vs Oil Roasted Sunflower Seeds:
500 calories of Salted Soy Chips have 3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese and 431.6 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 105.8 times more Phosphorus, 44.9 times more Potassium, 4.2 times more Selenium and 2.3 times more Zinc than Salted Soy Chips or Crisps Snacks.
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Soy Chips have 7.6 times more Omega 3, 3.6 times more Carbohydrate and 2 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Fat, 4.2 times more Saturated Fat, 6.1 times more Omega 6 and 2 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3