Nutrient Comparison: Salted Soy Chips VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Salted Soy Chips versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salted Soy Chips vs Oil Roasted Sunflower Seeds:
- 1 pound of Salted Soy Chips has 1.2 times more Vitamin B2 and 3.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 36 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- Both Salted Soy Chips or Crisps Snacks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Salted Soy Chips vs Oil Roasted Sunflower Seeds:
- 1 pound of Salted Soy Chips has 2 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium and 280.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 162.7 times more Phosphorus, 69 times more Potassium, 6.5 times more Selenium and 3.5 times more Zinc than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Oil Roasted Sunflower Seeds contain similar levels of Manganese per one pound.
- 1 pound of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Salted Soy Chips has 4.9 times more Omega 3, 2.3 times more Carbohydrate and 1.3 times more Protein than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 7 times more Fat, 6.4 times more Saturated Fat, 9.4 times more Omega 6, 1.7 times more Sugars and 3 times more Fiber than Salted Soy Chips or Crisps Snacks.