Nutrient Comparison: Roasted Sunflower Seeds VS Soy protein concentrate, produced by alcohol extraction per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Soy protein concentrate, produced by alcohol extraction:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 9.8 times more Vitamin B3, 123.5 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- While 5 oz of Soy protein concentrate, produced by alcohol extraction contain 3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Soy protein concentrate, produced by alcohol extraction:
- 5 ounces of Roasted Sunflower Seeds have 1.9 times more Copper, 1.4 times more Phosphorus, 99.1 times more Selenium and 1.2 times more Zinc than Soy protein concentrate, produced by alcohol extraction.
- While 5 oz of Soy protein concentrate, produced by alcohol extraction contain 5.2 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 2 times more Manganese and 2.6 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Energy, 108.3 times more Fat, 100.4 times more Saturated Fat, 2.9 times more Omega 3, 185.2 times more Omega 6 and 2 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- While 5 oz of Soy protein concentrate, produced by alcohol extraction contain 7.3 times more Sugars and 3.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6