Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Soy protein concentrate, produced by alcohol extraction
Weight per 500 calories
Roasted Sunflower Seeds
86g
Soy protein concentrate, produced by alcohol extraction
152g
Roasted Sunflower Seeds have 1.8 times more energy per 100g than Soy protein concentrate, produced by alcohol extraction. It has very high energy density when compared to other foods. Soy protein concentrate, produced by alcohol extraction having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Soy protein concentrate, produced by alcohol extraction
Roasted Sunflower Seeds VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Soy protein concentrate, produced by alcohol extraction:
500 calories of Roasted Sunflower Seeds have 5.5 times more Vitamin B3, 69.6 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 5.3 times more Vitamin B1 and 2.5 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Soy protein concentrate, produced by alcohol extraction:
500 calories of Roasted Sunflower Seeds have 55.9 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 9.2 times more Calcium, 5 times more Iron, 4.3 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Potassium and 1.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soy protein concentrate, produced by alcohol extraction contain similar levels of Copper per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 61 times more Fat, 56.6 times more Saturated Fat and 104.4 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.9 times more Carbohydrate, 13 times more Sugars and 5.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 in 500 calories.