Nutrient Comparison: Oil Roasted Sunflower Seeds VS Apples, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Apples, dried, sulfured, stewed, with added sugar:
- 5 ounces of Oil Roasted Sunflower Seeds have 53.3 times more Vitamin B1, 15.6 times more Vitamin B2, 34.1 times more Vitamin B3, 128.5 times more Vitamin B5, 16.9 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Apples, dried, sulfured, stewed, with added sugar:
- 5 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 43 times more Copper, 13.8 times more Iron, 42.3 times more Magnesium, 104 times more Manganese, 142.4 times more Phosphorus, 4.9 times more Potassium and 130.3 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apples, dried, sulfured, stewed, with added sugar contain 51.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.1 times more Energy, 732.9 times more Fat, 642.5 times more Saturated Fat, 20.3 times more Omega 3, 2012.2 times more Omega 6, 5.6 times more Fiber and 100.3 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Oil Roasted Sunflower Seeds and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein