Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Apples, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Apples, dried, sulfured, stewed, with added sugar
602g
Oil Roasted Sunflower Seeds have 7.1 times more energy per 100g than Apples, dried, sulfured, stewed, with added sugar. It has very high energy density when compared to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Apples, dried, sulfured, stewed, with added sugar?
Oil Roasted Sunflower Seeds VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Apples, dried, sulfured, stewed, with added sugar:
500 calories of Oil Roasted Sunflower Seeds have 7.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.8 times more Vitamin B3, 18 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
500 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Apples, dried, sulfured, stewed, with added sugar:
500 calories of Oil Roasted Sunflower Seeds have 6 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 14.6 times more Manganese, 20 times more Phosphorus and 18.3 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, with added sugar contain 1.4 times more Potassium and 364.8 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 102.7 times more Fat, 90.1 times more Saturated Fat, 282.1 times more Omega 6 and 14.1 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, with added sugar contain 6.5 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 in 500 calories.