Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Frozen Apples
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Frozen Apples
1042g
Oil Roasted Sunflower Seeds have 12.3 times more energy per 100g than Frozen Apples. It has very high energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Apples?
Oil Roasted Sunflower Seeds VS Frozen Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Apples?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Apples:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 8 times more Vitamin B3, 10.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 19 times more Vitamin B9 than Frozen Apples.
500 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Apples have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Apples:
500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 11.5 times more Phosphorus, 31.7 times more Selenium and 8.4 times more Zinc than Frozen Apples.
While 500 kcal of Frozen Apples contain 2 times more Potassium and 695.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Apples contain similar levels of Manganese per 500 calories.
500 calories of Frozen Apples lack sufficient amounts of Magnesium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Apples lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 13 times more Fat, 10.8 times more Saturated Fat, 35.6 times more Omega 6 and 5.8 times more Protein than Frozen Apples.
While 500 kcal of Frozen Apples contain 2.6 times more Omega 3, 6.6 times more Carbohydrate, 40.1 times more Sugars and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Apples offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein