Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Frozen Apples
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Frozen Apples
625g
Oil Roasted Sunflower Seeds have 12.3 times more energy per 100g than Frozen Apples. It has very high energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Apples?
Oil Roasted Sunflower Seeds VS Frozen Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Apples?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen Apples:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 8 times more Vitamin B3, 10.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 19 times more Vitamin B9 than Frozen Apples.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Apples have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen Apples:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 11.5 times more Phosphorus, 31.7 times more Selenium and 8.4 times more Zinc than Frozen Apples.
While 300 kcal of Frozen Apples contain 2 times more Potassium and 695.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Apples contain similar levels of Manganese per 300 calories.
300 calories of Frozen Apples lack sufficient amounts of Magnesium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Apples lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 13 times more Fat, 10.8 times more Saturated Fat, 35.6 times more Omega 6 and 5.8 times more Protein than Frozen Apples.
While 300 kcal of Frozen Apples contain 2.6 times more Omega 3, 6.6 times more Carbohydrate, 40.1 times more Sugars and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Apples offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein