Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen Apples:
Oil Roasted Sunflower Seed Kernels have 24.6 times more Vitamin B1, 25.5 times more Vitamin B2, 98.3 times more Vitamin B3, 128.5 times more Vitamin B5, 23.3 times more Vitamin B6, 234 times more Vitamin B9 and 11 times more Vitamin C than Frozen Apples.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen Apples:
Oil Roasted Sunflower Seed Kernels have 21.8 times more Calcium, 31.1 times more Copper, 23.8 times more Iron, 42.3 times more Magnesium, 12.3 times more Manganese, 142.4 times more Phosphorus, 6.3 times more Potassium, 391 times more Selenium and 104.2 times more Zinc than Frozen Apples.
While Frozen Apples contain 56.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 12.3 times more Energy, 160.3 times more Fat, 133.4 times more Saturated Fat, 4.8 times more Omega 3, 438.6 times more Omega 6, 1.9 times more Carbohydrate, 8.2 times more Fiber and 71.6 times more Protein than Frozen Apples.
While Frozen Apples contain 3.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Apples have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.