Nutrient Comparison: Oil Roasted Sunflower Seeds VS Granny Smith Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Granny Smith Apples:
- 5 ounces of Oil Roasted Sunflower Seeds have 16.8 times more Vitamin B1, 11.2 times more Vitamin B2, 32.8 times more Vitamin B3, 123.9 times more Vitamin B5, 21.4 times more Vitamin B6, 78 times more Vitamin B9 and 201.8 times more Vitamin E than Granny Smith Apples.
- Both Oil Roasted Sunflower Seeds and Granny Smith Apples provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Granny Smith Apples:
- 5 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 58.2 times more Copper, 28.5 times more Iron, 25.4 times more Magnesium, 47.3 times more Manganese, 94.9 times more Phosphorus, 4 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Granny Smith Apples.
- While 5 oz of Raw Granny Smith Apples with skin contain 55.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.2 times more Energy, 270 times more Fat, 1.7 times more Carbohydrate, 3.8 times more Fiber and 45.6 times more Protein than Granny Smith Apples.
- While 5 oz of Raw Granny Smith Apples with skin contain 3.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Granny Smith Apples provide inadequate amounts of Protein